Ryan Schwantes
Motivation - Health & Fitness - Inspiration
Ryan Schwantes
PURPOSE - PASSION - PROFESSION
LATEST BLOG ARTICLES
Cannabis – Hemp – Marijuana: Are they the same?
I previously wrote an article titled Marijuana: A scheduling Nightmare, where I talked about the confusion and absurdities surrounding the listing of cannabis as a schedule I drug, which is what the...
GLP-1 Drugs: Breakthrough or Hype? How They Actually Work
The Skinny Jab That Ate America The fitness industry has spent decades peddling misery wrapped in motivational slogans. Eat less. Move more. Count every calorie. Track every macro....
The Antidepressant Myth: A “Miracle” Built on Marketing, Money, and Misleading Science
The Antidepressant Myth: A “Miracle” Built on Marketing, Money, and Misleading Science Recently, I wrote an article breaking down the efficacy of antidepressants versus placebo — and how the...
Antidepressant Efficacy and Placebo Effect
A Critical Methodological and Quantitative Analysis of Antidepressant Efficacy and Adverse Outcome Burdens Executive Summary: Re-evaluating the Risk-Benefit Calculus The...
The Freedom Model Coaching Program
Discover The Freedom Model Coaching: A New Way to Move Beyond Addiction For decades, people have been told that addiction is a lifelong disease, that recovery requires surrender, or that the only...
You Hold The Power Over Your Reactions
It’s crucial to understand that NOTHING or NO ONE in life has more power over your own situation than you, and that’s always true! There's a classic story that illustrates this point. There's a...
Reprogram Your Mind Before Sleeping
There’s no doubt most people enjoy getting a good night’s sleep. A lot of people also take advantage of free time throughout the day by taking a power nap or catch up on a lack of sleep by taking a...
Non-Ballistic Kettlebell Training for Arms
When most people think of Kettlebell Training, they think of ballistic exercises because that's primarily what kettlebells are primarily used for. (Interesting little tidbit - Ballistic comes from...
Why Food is Better Than Supplements
Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural...
Marijuana – A Scheduling Nightmare!
As more states opt for medical marijuana, decriminalization, and recreational use among adults, the law of land has remained steadfast in its position that Marijuana is illegal under federal law....
