When most people think of Kettlebell Training, they think of ballistic exercises because that’s primarily what kettlebells are primarily used for. (Interesting little tidbit – Ballistic comes from the Greek word ballein , which literally means “to...
I previously wrote an article titled Marijuana: A scheduling Nightmare, where I wrote about the confusion and absurdities surrounding the listing of cannabis as a schedule I drug, which is what the Federal government classifies cannabis as. In December of 2018,...
Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...
As more states opt for medical marijuana, decriminalization, and recreational use among adults, the law of land has remained steadfast in its position that Marijuana is illegal under federal law. The legal aspects surrounding medical use as well as recreational use...
I’ve discovered the beauty of intermittent fasting, and it was actually by accident. The story begins when I recently went on a mini vacation with my family to the beach. Whenever I go on vacation, whether it’s a mini vacation or an extended vacation, I tend to...
One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack. Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many. Now, first and...
