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Health & Fitness – Motivation – Inspiration
LATEST BLOG POSTS
Core Exercises for Rock Solid Abs

Core Exercises for Rock Solid Abs

One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack.  Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many.  Now, first and...

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The 7 Laws of Training

The 7 Laws of Training

There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be certainly be overwhelming. Some programs are designed to work best for strength, others are designed for size. Some to get...

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Your World Within Motivation

Your World Within Motivation

I often like to listen to motivational speeches while I'm driving, going for run, or just doing work around the house. One of go to playlists includes multiple speeches by Boston, MA native, Eddie Pinero. He founded Your World Within to help bring his motivational...

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Ryan Schwantes
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