Ryan's Blog

Health & Fitness – Motivation – Inspiration

LATEST BLOG POSTS

Reprogram Your Mind Before Sleeping

Reprogram Your Mind Before Sleeping

There’s no doubt most people enjoy getting a good night’s sleep.  A lot of people also take advantage of free time throughout the day by taking a power nap or catch up on a lack of sleep by taking a longer nap throughout the day.  Sleep has several benefits such as...

read more
Non-Ballistic Kettlebell Training for Arms

Non-Ballistic Kettlebell Training for Arms

When most people think of Kettlebell Training, they think of ballistic exercises because that's primarily what kettlebells are primarily used for. (Interesting little tidbit - Ballistic comes from the Greek word ballein , which literally means "to throw") Ballistic...

read more
Why Food is Better Than Supplements

Why Food is Better Than Supplements

Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...

read more
Marijuana – A Scheduling Nightmare!

Marijuana – A Scheduling Nightmare!

As more states opt for medical marijuana, decriminalization, and recreational use among adults, the law of land has remained steadfast in its position that Marijuana is illegal under federal law. The legal aspects surrounding medical use as well as recreational use...

read more
Intermittent Fasting on Vacation?

Intermittent Fasting on Vacation?

I've discovered the beauty of intermittent fasting, and it was actually by accident. The story begins when I recently went on a mini vacation with my family to the beach. Whenever I go on vacation, whether it’s a mini vacation or an extended vacation, I tend to sway a...

read more
Core Exercises for Rock Solid Abs

Core Exercises for Rock Solid Abs

One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack.  Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many.  Now, first and...

read more
Ryan Schwantes

Motivation

Success + Inspiration 

Ryan Schawantes

Health & Fitness

Training + Nutrition

Ryan Schawantes

Addiction

Education + Research

Purpose-Passion-Profession


Copyright © 2019 - Ryan Schwantes - Amsterdam, NY - (518) 842- 3052

www.ryanschwantes.com


Pin It on Pinterest

Share This