Reprogram Your Mind Before Sleeping

Reprogram Your Mind Before Sleeping

There’s no doubt most people enjoy getting a good night’s sleep.  A lot of people also take advantage of free time throughout the day by taking a power nap or catch up on a lack of sleep by taking a longer nap throughout the day.  Sleep has several benefits such as...
Why Food is Better Than Supplements

Why Food is Better Than Supplements

Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...

Purpose-Passion-Profession


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