It’s crucial to understand that NOTHING or NO ONE in life has more power over your own situation than you, and that’s always true! There’s a classic story that illustrates this point. There’s a father and a son and the son is complaining about how...
There’s no doubt most people enjoy getting a good night’s sleep. A lot of people also take advantage of free time throughout the day by taking a power nap or catch up on a lack of sleep by taking a longer nap throughout the day. Sleep has several benefits such as...
When most people think of Kettlebell Training, they think of ballistic exercises because that’s primarily what kettlebells are primarily used for. (Interesting little tidbit – Ballistic comes from the Greek word ballein , which literally means “to...
I’ve discovered the beauty of intermittent fasting, and it was actually by accident. The story begins when I recently went on a mini vacation with my family to the beach. Whenever I go on vacation, whether it’s a mini vacation or an extended vacation, I tend to...
The Freedom Model Approach Success Rates – Independently Measured and Verified The Freedom Model for Addictions is offered exclusively at the Saint Jude Retreats and is the only approach in the United States that has an independent research company measure and...
Another CT Fletcher video for some inspiration. As I said before, he’s always good pick me up. Categories Addiction Health & Fitness Motivation Nutrition Resources Ryan Schwantes Recent Posts Cannabis – Hemp – Marijuana: Are they the same? Why...
