Health & Fitness

Training – Nutrition – Motivational

LATEST HEALTH AND FITNESS POSTS
Core Exercises for Rock Solid Abs

Core Exercises for Rock Solid Abs

One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack.  Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many.  Now, first and...

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The 7 Laws of Training

The 7 Laws of Training

There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be certainly be overwhelming. Some programs are designed to work best for strength, others are designed for size. Some to get...

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Motivation: Greg Plitt Legends Never Die

Motivation: Greg Plitt Legends Never Die

Greg Plitt was an awesome motivational athlete. He was so passionate about what he did and was truly interested in helping people change their lives and achieve their goals. Greg was featured on more fitness magazine covers than other other models to this day, which...

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CT Fletcher Motivation | Fitness 360

CT Fletcher Motivation | Fitness 360

Another CT Fletcher video for some inspiration. As I said before, he's always good pick me up. CONNECT WITH RYAN SCHWANTES facebook twitter tumblr Google+ Instagram Pinterest linkedin Youtube Copyright © 2018 - Ryan Schwantes - Amsterdam, NY - (518) 842-...

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History of Pro-Hormones

History of Pro-Hormones

By RedCon1 - October 24, 2016 From The 3 Blind Mice, To The Avengers Trinity When last we met, we talked about the magic that is Liposomal Technology and how it applies to today’s batch of the Pro-hormones ugly step-children; 1-DHEA, 4-DHEA,...

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Best Health And Fitness Apps Of 2017

Best Health And Fitness Apps Of 2017

Whatever you want to achieve in life, one thing for sure is that someone’s made an app for it. Whether that’s to help you improve on something, remind you of something, track something, provide something, organize something or help you buy...

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Purpose - Passion - Profession

Copyright © 2018 - Ryan Schwantes - Amsterdam, NY - (518) 842- 3052

www.ryanschwantes.com

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