Health & Fitness

Training – Nutrition – Motivational

LATEST HEALTH AND FITNESS POSTS
Intermittent Fasting on Vacation?

Intermittent Fasting on Vacation?

I've discovered the beauty of intermittent fasting, and it was actually by accident. The story begins when I recently went on a mini vacation with my family to the beach. Whenever I go on vacation, whether it’s a mini vacation or an extended vacation, I tend to sway a...

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Core Exercises for Rock Solid Abs

Core Exercises for Rock Solid Abs

One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack.  Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many.  Now, first and...

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The 7 Laws of Training

The 7 Laws of Training

There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be certainly be overwhelming. Some programs are designed to work best for strength, others are designed for size. Some to get...

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Motivation: Greg Plitt Legends Never Die

Motivation: Greg Plitt Legends Never Die

Greg Plitt was an awesome motivational athlete. He was so passionate about what he did and was truly interested in helping people change their lives and achieve their goals. Greg was featured on more fitness magazine covers than other other models to this day, which...

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History of Pro-Hormones

History of Pro-Hormones

By RedCon1 - October 24, 2016 From The 3 Blind Mice, To The Avengers Trinity When last we met, we talked about the magic that is Liposomal Technology and how it applies to today’s batch of the Pro-hormones ugly step-children; 1-DHEA, 4-DHEA,...

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