by Ryan Schwantes | Apr 3, 2019 | Health & Fitness, Ryan Schwantes
When most people think of Kettlebell Training, they think of ballistic exercises because that’s primarily what kettlebells are primarily used for. (Interesting little tidbit – Ballistic comes from the Greek word ballein , which literally means “to...
by Ryan Schwantes | May 9, 2018 | Health & Fitness, Motivation
One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack. Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many. Now, first and...
by Ryan Schwantes | Jan 31, 2018 | Health & Fitness, Motivation
There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be certainly be overwhelming. Some programs are designed to work best for strength, others are designed for size. Some to get...
by Ryan Schwantes | Oct 27, 2017 | Health & Fitness
This article is one of a series of Articles I plan on posting related to Anabolic Steroids. I hold the belief that Anabolic Steroids should be decriminalized. The primary reason (among many) I think steroids should be decriminalized is because the way in which...
by Ryan Schwantes | Oct 26, 2017 | Health & Fitness, Motivation
Greg Plitt was an awesome motivational athlete. He was so passionate about what he did and was truly interested in helping people change their lives and achieve their goals. Greg was featured on more fitness magazine covers than other other models to this day, which...
