by Ryan Schwantes | Jun 10, 2021 | Motivation, Ryan Schwantes
It’s crucial to understand that NOTHING or NO ONE in life has more power over your own situation than you, and that’s always true! There’s a classic story that illustrates this point. There’s a father and a son and the son is complaining about how...
by Ryan Schwantes | Jun 21, 2019 | Motivation, Ryan Schwantes
There’s no doubt most people enjoy getting a good night’s sleep. A lot of people also take advantage of free time throughout the day by taking a power nap or catch up on a lack of sleep by taking a longer nap throughout the day. Sleep has several benefits such as...
by Ryan Schwantes | May 9, 2018 | Health & Fitness, Motivation
One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack. Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many. Now, first and...
by Ryan Schwantes | Jan 31, 2018 | Health & Fitness, Motivation
There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be certainly be overwhelming. Some programs are designed to work best for strength, others are designed for size. Some to get...
by Ryan Schwantes | Dec 11, 2017 | Motivation
I often like to listen to motivational speeches while I’m driving, going for run, or just doing work around the house. One of go to playlists includes multiple speeches by Boston, MA native, Eddie Pinero. He founded Your World Within to help bring his...
by Ryan Schwantes | Oct 26, 2017 | Health & Fitness, Motivation
Greg Plitt was an awesome motivational athlete. He was so passionate about what he did and was truly interested in helping people change their lives and achieve their goals. Greg was featured on more fitness magazine covers than other other models to this day, which...
