by Ryan Schwantes | Apr 3, 2019 | Health & Fitness, Ryan Schwantes
When most people think of Kettlebell Training, they think of ballistic exercises because that’s primarily what kettlebells are primarily used for. (Interesting little tidbit – Ballistic comes from the Greek word ballein , which literally means “to...
by Ryan Schwantes | May 9, 2018 | Health & Fitness, Motivation
One of the most sought after goals in fitness and bodybuilding alike by both men and women, is a well defined six pack. Even for those not involved in fitness, weight training, or bodybuilding, having a six pack is somewhat of a holy grail to many. Now, first and...
by Ryan Schwantes | Jan 31, 2018 | Health & Fitness, Motivation
There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be certainly be overwhelming. Some programs are designed to work best for strength, others are designed for size. Some to get...
