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Ryan Schwantes

Health & Fitness - Motivation - Inspiration

Motivation

 Success + Inspiration 

Health & Fitness

Training + Nutrition

Addiction

Education + Research

NEWS ARTICLES

History of Pro-Hormones

History of Pro-Hormones

By RedCon1 - October 24, 2016 From The 3 Blind Mice, To The Avengers Trinity When last we met, we talked about the magic that is Liposomal Technology and how it applies to today’s batch of the Pro-hormones ugly step-children; 1-DHEA, 4-DHEA,...

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Best Health And Fitness Apps Of 2017

Best Health And Fitness Apps Of 2017

Whatever you want to achieve in life, one thing for sure is that someone’s made an app for it. Whether that’s to help you improve on something, remind you of something, track something, provide something, organize something or help you buy...

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The 5 Most Basic Rules of Health and Fitness

The 5 Most Basic Rules of Health and Fitness

Do Something Active Every Day You need not put in heroic efforts, but you should use your body every day, whether that’s a fast-paced walk, a hike, or an hour in the garden. Decades of studies show that just 30 minutes of moderate to intense daily physical activity...

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The Freedom Model

The Freedom Model

Free Choice introduces the Freedom Model, i.e. every individual is free to decide exactly what they want (choose) to do at every instant in time. Consider that drug and/or alcohol users are free to use drugs and/or alcohol whenever they choose to so long as they are physically and financially capable.

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Definition of Motivation:

Definition of Motivation:

Motivation allows us to energize ourselves in order to show a specific goal-orientated behavior. Motivation is quite necessary when it comes to the achievement of aims. Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. ~ Stephen R. Covey

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Addiction: Disease, or a choice?

Addiction: Disease, or a choice?

Is addiction a choice or is it a disease?” When I was first introduced to Saint Jude’s Retreat and Baldwin Research Institute, I was presented with a construct that just made sense. Back in 2010 I made a choice to lead a life without alcohol, and even …

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CT FLETCHER – MOTIVATION

CT FLETCHER – MOTIVATION

CT Fletcher is one of my favorite motivational trainers.  He is very candid and in your face and never hesitates to through out a few F Bombs in the process. CT 's story (read CT's story here) is a great example of perseverance and determination. He is truly one of a...

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