by Ryan Schwantes | Sep 29, 2025 | Addiction, Health & Fitness
I previously wrote an article titled Marijuana: A scheduling Nightmare, where I talked about the confusion and absurdities surrounding the listing of cannabis as a schedule I drug, which is what the Federal government classifies cannabis as. Then in December of 2018,...
by Ryan Schwantes | Oct 24, 2018 | Health & Fitness, Nutrition
Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...
by Ryan Schwantes | Sep 17, 2018 | Health & Fitness, Nutrition, Ryan Schwantes
I’ve discovered the beauty of intermittent fasting, and it was actually by accident. The story begins when I recently went on a mini vacation with my family to the beach. Whenever I go on vacation, whether it’s a mini vacation or an extended vacation, I tend to...
by Ryan Schwantes | Sep 4, 2017 | Health & Fitness
Whatever you want to achieve in life, one thing for sure is that someone’s made an app for it. Whether that’s to help you improve on something, remind you of something, track something, provide something, organize something or help you buy something: there’s an app to...
by Ryan Schwantes | Sep 4, 2017 | Health & Fitness, Nutrition, Resources
Do Something Active Every Day You need not put in heroic efforts, but you should use your body every day, whether that’s a fast-paced walk, a hike, or an hour in the garden. Decades of studies show that just 30 minutes of moderate to intense daily physical activity...
