by Ryan Schwantes | Oct 24, 2018 | Health & Fitness, Nutrition
Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...
by Ryan Schwantes | Sep 17, 2018 | Health & Fitness, Nutrition, Ryan Schwantes
I’ve discovered the beauty of intermittent fasting, and it was actually by accident. The story begins when I recently went on a mini vacation with my family to the beach. Whenever I go on vacation, whether it’s a mini vacation or an extended vacation, I tend to...
