Health & Fitness
Training – Nutrition – Motivational
LATEST HEALTH AND FITNESS POSTS
Cannabis – Hemp – Marijuana: Are they the same?
I previously wrote an article titled Marijuana: A scheduling Nightmare, where I talked about the confusion and absurdities surrounding the listing of cannabis as a schedule I drug, which is what the Federal government classifies cannabis as. Then in December of 2018,...
GLP-1 Drugs: Breakthrough or Hype? How They Actually Work
The Skinny Jab That Ate America The fitness industry has spent decades peddling misery wrapped in motivational slogans. Eat less. Move more. Count every calorie. Track every macro. Meal prep chicken until your soul feels like a dry rotisserie carcass...
The Antidepressant Myth: A “Miracle” Built on Marketing, Money, and Misleading Science
The Antidepressant Myth: A “Miracle” Built on Marketing, Money, and Misleading Science Recently, I wrote an article breaking down the efficacy of antidepressants versus placebo — and how the supposed benefits often don’t hold up under closer scientific scrutiny. If...
Antidepressant Efficacy and Placebo Effect
A Critical Methodological and Quantitative Analysis of Antidepressant Efficacy and Adverse Outcome Burdens Executive Summary: Re-evaluating the Risk-Benefit Calculus The prevalent clinical and public understanding of antidepressant action—that...
The Freedom Model Coaching Program
Discover The Freedom Model Coaching: A New Way to Move Beyond Addiction For decades, people have been told that addiction is a lifelong disease, that recovery requires surrender, or that the only path forward is endless treatment or support group meetings. But what if...
Non-Ballistic Kettlebell Training for Arms
When most people think of Kettlebell Training, they think of ballistic exercises because that's primarily what kettlebells are primarily used for. (Interesting little tidbit - Ballistic comes from the Greek word ballein , which literally means "to throw") Ballistic...
Why Food is Better Than Supplements
Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...
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