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LATEST HEALTH AND FITNESS POSTS

Antidepressant Efficacy and Placebo Effect

Antidepressant Efficacy and Placebo Effect

  A Critical Methodological and Quantitative Analysis of Antidepressant Efficacy and Adverse Outcome Burdens   Executive Summary: Re-evaluating the Risk-Benefit Calculus   The prevalent clinical and public understanding of antidepressant action—that...

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The Freedom Model Coaching Program

The Freedom Model Coaching Program

Discover The Freedom Model Coaching: A New Way to Move Beyond Addiction For decades, people have been told that addiction is a lifelong disease, that recovery requires surrender, or that the only path forward is endless treatment or support group meetings. But what if...

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Non-Ballistic Kettlebell Training for Arms

Non-Ballistic Kettlebell Training for Arms

When most people think of Kettlebell Training, they think of ballistic exercises because that's primarily what kettlebells are primarily used for. (Interesting little tidbit - Ballistic comes from the Greek word ballein , which literally means "to throw") Ballistic...

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Why Food is Better Than Supplements

Why Food is Better Than Supplements

Supplements are just that, “supplements”. They are not “substitutes” or “replacements”. It’s always a better idea to get vitamins, minerals, and other nutrients from food as they are a natural source rather than getting them from something man-made. This is because...

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Marijuana – A Scheduling Nightmare!

Marijuana – A Scheduling Nightmare!

As more states opt for medical marijuana, decriminalization, and recreational use among adults, the law of land has remained steadfast in its position that Marijuana is illegal under federal law. The legal aspects surrounding medical use as well as recreational use...

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